Nervous System Activation Spectrum Poster

Ever wonder why your calm discussion suddenly escalates, and you or the other person get reactive and defensive? When our nervous system state changes (due to a host of emotional, psychological, environmental, and physical reasons), our capacity to respond changes. Wouldn’t it be helpful to know where your own or others’ nervous system activation level is, so you can respond appropriately, and stop asking of yourself or others what is impossible to give when our nervous systems aren’t on board? With this simple Nervous System Activation Spectrum Guide and Nervous System Activation Spectrum (see related product) you can assess where you are in your nervous system activation, by matching your inner state with a colour on the rainbow spectrum that reflects how you feel, and then using this Guide to effectively support that state. The Guide offers clear ways to recognise and effectively respond to each nervous system state. [Zazzle's website makes writing appear blurry, but it will be crisp and clear on actual printed poster] To learn more about the theory behind this, visit: https://lightofawarenesssomaticpsychotherapy.com/?page_id=1574