Low FODMAP diet sticker for moderate FODMAP foods

When starting on the Low FODMAP Diet it can be very confusing finding your way around your own kitchen, because you do not know which food is low FODMAP, high FODMAP and medium FODMAP. With this series of stickers you will make it a lot easier for yourself. This sticker is yellow and indicates that a food has a moderate content of FODMAPs and safe to eat when on the diet. You can stick it on any food in your kitchen, so you will always know what food is moderate FODMAP and in combination with our other stickers you will have full control over your kitchen again. On this moderate FODMAP food sticker you can even write the amount or number of pieces the food is allowed in per portion. It does not get any smarter than that.