Lotus T-Shirt

Meditation in Yoga — The silence that Cura Meditating in yoga is much more than silence. It's a way back inside, where breath, body and mind are in perfect harmony. The practice of meditation in yoga invites the present, observation without judgment and the release of excess thoughts. That's where the movement gives way to quiet, and the external one breaks up, revealing the essence. In the silence of meditation, clarity, lightness and balance are born. It's pause, it's self-care, it's connection. To meditate is to remember who you are, besides the noise of the world.