"Elephants eat plants" t-shirt

If you follow a plant-based (vegan) diet the most common question you’ll get is: “Where do you get your protein?” A common misconception is that we need to consume very much of it to be healthy. Reducing your intake of protein can give you more energy and protect your immune system. Moreover, contrary to popular myth, meat is not the best source of protein. Consuming meat and dairy products can actually damage our bones and digestive system. To keep our body fit we should all be vegans and not meat eaters. Consider elephants and many other gorgeous creatures of the animal kingdom. They are herbivorous and a great example of how big, beautiful, strong and powerful a living creature can be on a plant-based diet.